The condemning voice of Self Judgment… We all have it. It’s actually part of our fight or flight brain response when we feel stressed, threatened, upset or scared. It lives in us supposedly to protect us, but it actually makes us feel terrible, tears us down, burns us out, kills our purpose and makes us […]

  I was in a meeting last week and the group got really worked up about something. Like fiery passion blazed through the roof worked up. In about 2 minutes flat it was a heated debate. I was judged, attacked, berated and publicly shamed for sharing a different view than the group majority. Why do […]

When my parents died within two years of each other, my world was rocked. Soon thereafter the world was rocked by covid and my world of full-time single parenting, instant home school teacher, and trying to keep my business afloat felt like I was drowning in a sea of grief. So many losses and massive […]

Are you ready to release self judgement, criticism and negative thinking? The mind is a vast place of positive potential and possibilities OR dreadful limiting beliefs, inner critics and judgements. The brain’s neural pathways have been wired since the beginning of time for survival which has us constantly berating ourselves scanning for threats and living […]

It’s July 4th week and it’s all about freedom. You may feel free laying on a raft on the lake this week, but do you ever feel freedom at your job? Do you feel free to be you, bring your whole self, your voice and ideas and purpose and passion to your job or workplace? Your freedom […]

What’s on your mind this summer? What’s on my mind, beyond lots of fun in the sun, is coming to you more often with bite size wisdom and a centering mantra. Take a deep breath and a minute right now and let this wash over you…         What is your truth today […]