The most wonderful time of the year – or most stressful? December is filled with holiday and year-end over-committing, over-buying, over-working, over-calendaring, over-eating and drinking and just plain OVERDOING. Even the most joyful things are done to excess and with a frenzy of timelines and unrealistic expectations. To make it through this next month with […]

Coming into the holidays and this week in the U.S., we want to be all about gratitude. But the reality is that holidays aren’t all joy and thankfulness, they bring a lot of grief for people too. We don’t have to make this an Either/OR choice – like if we have grief that must mean […]

When I finally figured out how to trust my intuition, I made decisions that profoundly changed the course of my life and career. My intuition led me to: Leave a stable, comfy corporate job to start a consulting and coaching business doing what I LOVE, without any guarantees of success. Fly to Africa with 2 weeks’ notice to […]

I was leading a group last week and during an insightful visualization, they all saw that they weren’t really trusting themselves and tapping into their full power and potential. Do you really trust in yourself and feel CONFIDENT? Let’s get right to it. This is the story of you and me, and most people I […]

As soon as the calendar ticks to October and the crisp chill hits the air and I snap the first crackly leaf under my shoe, my body shutters, and my heart swelters with a familiar wave of grief.  October is my mother’s birthday month and soon thereafter is Thanksgiving, the weekend she died 5 years […]

For the last 20+ years coaching business leaders, I helped them create “safe” spaces for people to learn, grow, collaborate, create transformational change and achieve goals as high performing teams. But the world has changed with our diverse work environments. And we have evolved. I am no longer focused on safe spaces. We need to be […]