I’m driving my daughter to school Friday and the loud radio announcement comes on…TODAY IS NATIONAL QUITTER DAY!!! Did you know that the 2nd Friday of January is when most people give up on their new year’s resolution goals? Got me thinking about why this happens and what makes people successful… In the last 20 years […]

It’s crazy time at the end of the year – holidays, events, obligations, gifts, work year end deadlines – YIKES – my head is spinning, how about yours? To get our heads, hearts and the rest of us on straight, we have to be countercultural right now and take the time to downshift, reflect and create […]

No one wants to talk about this right now. There is massive amount of GRIEF going on collectively and individually. Don’t close your email, stay with me here… In the US, half of us are deeply grieving the impact of the election. Many organizations are laying people off or changing strategies causing job loss. Communities […]

The US election energy is INTENSE, and it has got us all agitated, stressed, anxious or even downright terrified. None of us can control the outcome of this election, but what we CAN CONTROL is our own response to the chaos, conflict and unknown. Let’s keep breathing people. But I don’t mean regular breathing…. I mean deep breathing […]

The fall is a beautiful time of the year, but it can be a mad rush of doings and overwhelm. The energy feels frenetic and crazy right now! Instead of getting caught up in endless work deadlines, the election frenzy, parent, family and seasonal activities, now is the time when we need to actually need […]

Many years ago when I moved from Chicago to my lake house in Michigan in a small community, I was searching for a well-being place to do meditation and be with growth centered people. I thought it was impossible to find…until I discovered Soothe Your Soul wellness center in Oxford and met my friend Hannah Cornell-Schroeder. […]