The most wonderful time of the year – or most stressful? December is filled with holiday and year-end over-committing, over-buying, over-working, over-calendaring, over-eating and drinking and just plain OVERDOING.

Even the most joyful things are done to excess and with a frenzy of timelines and unrealistic expectations.

To make it through this next month with some peace, we need to go against the norms and stories about “doing it all” and take care of our whole selves – our minds, hearts, bodies and souls.

What stories do you tell yourself that cause you to not take care of yourself?

Read my blog from last year Take Care of Your Whole Self this Season about how we are conditioned for overdoing and 3 ACTIONS YOU CAN TAKE to bring you more peace this season.

Thank you to my friends at #AHumanWorkplace for publishing this blog and partnering this year to bring wholeness and humanity to leaders around the globe.

When we slow down to get centered, listen to our souls and choose wisely what to do (or not), that inner peace that the holiday tunes wishfully sing, can actually come true.

Wishing you, my friend, a beautiful holiday season in whatever you chose to do. May you find the peace, joy and magic that lives inside you….

 

Jen