I’m here with the exciting news that I wrote a book and it’s coming out soon! This book has been a labor of love during this tumultuous Co-vid season. Writing a book is quite the process, there are many hurdles to overcome to get a book out in the world – most of which lie in our own thinking and self-doubts. I’ve had to do lots of coaching of myself to transform those inner critics and get this beautiful book out. So I am celebrating this major life goal and milestone with you!

The book is called Daily Nuggets of Truth: Wisdom for Centering your Soul in Unsettling Times.

This book is a daily guide of short inspirational wisdom, prayers, and mantras to connect you to your soul and essence of your being. There are 30 days’ worth of readings that only take 2- 3 minutes each to read, that bring peace, centeredness, and personal growth.

In my 20 years of coaching leaders, one of the key things that makes them successful is having a daily practice. This helps them stay grounded in mind, body and spirit and connected to the truth of who they are to combat the overwhelm, stress and chaos that pervades in our world.

Here’s a little excerpt from the book in the chapter called Allow in Grace:

“High achievers have a hard time with the idea of giving themselves grace. Grace does not mean lowering your standards, letting yourself off the hook, not caring or being lazy. You can stand in integrity of your values – AND allow yourself grace to be human and be you.”

Grace is not something you have to earn, its permission you give yourself to be you.

What do you need to give yourself some grace on? Do you have a daily practice to stay centered?